The 7 Best Physical Fitness Programs in Toronto

Toronto is a bustling city filled with opportunities to stay active and prioritize your health. Whether you’re a fitness enthusiast or someone looking to kickstart a healthier lifestyle, the city offers a diverse range of physical fitness programs tailored to meet various needs and goals. In this guide, we’ll explore the 7 best fitness programs in Toronto that cater to different preferences, from high-intensity training to mindful yoga practices. Before diving in, here are some key services, considerations, and price ranges to keep in mind when choosing the right program for you:

Personal Training: One-on-one sessions with certified trainers focusing on personalized fitness goals. Price range: $50-$150/session.
Group Fitness Classes: High-energy classes like Zumba, spin, or boot camps designed to motivate and challenge participants. Price range: $15-$40/class.
Yoga and Pilates: Programs to enhance flexibility, balance, and mental wellness. Price range: $20-$50/class.
Strength Training: Programs focusing on building muscle and improving overall strength using weights or resistance bands. Price range: $30-$80/session.
Cardiovascular Workouts: Activities like running clubs, cycling, or HIIT classes to boost heart health. Price range: $10-$50/session.
Rehabilitation Services: Specialized programs for injury recovery or improving mobility under expert supervision. Price range: $80-$200/session.
Nutritional Guidance: Support for meal planning and dietary advice to complement fitness goals. Price range: $50-$150/consultation.
Specialized Programs: Options like prenatal fitness, senior fitness, or sports-specific training. Price range: $30-$100/session.

1. Canfitpro
2. Omj Fitness
3. Goal Crusher

4. Extension Room & Extension Method Ballet Fitness
5. Daniela Fit Plus
6. Mindful Method
7. CrossFit Lugal

Number of companies

1202

Verified reviews

4,94

Average rating

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1. Canfitpro

★ ★ ★ ★ ★ 4,7/5

225 Select Ave #110, M1X 0B5, Toronto

Physical fitness program

Why we chose them

canfitpro stands out as Canada’s largest fitness, health, and wellness education provider, making it a premier choice for professionals and enthusiasts seeking top-tier certifications and resources. With a legacy dating back to 1993, the company has consistently delivered high-quality education through its diverse offerings, including certifications, conferences, and physical fitness programs. Its commitment to empowering individuals in the fitness industry has solidified its reputation as a trusted leader in health and wellness education.

Renowned for its comprehensive approach, the company provides unmatched resources designed to cater to the evolving needs of fitness professionals. Through its expertly curated programs and events, it fosters an environment of continuous learning, ensuring participants stay ahead in their careers. Whether you’re advancing your credentials or exploring new opportunities in fitness, the company’s dedication to excellence makes it a valuable addition to our directory.

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2. Omj Fitness

★ ★ ★ ★ ★ 5,0/5

2295 Yonge St Suite 2, M4P 2C6, Toronto

Physical fitness program

Why we chose them

OMJ FITNESS stands out as a premier boutique fitness studio located in Toronto’s vibrant Yonge and Eglinton neighborhood. Known for its commitment to creating a safe, inclusive, and welcoming environment, the studio offers an extensive range of fitness classes, including Barre, Boot Camp, HIIT, TRX, Yoga, Meditation, Personal Training, and more. With a strong emphasis on accountability, community, and inclusivity, OMJ FITNESS ensures every client feels empowered and supported in their fitness journey. The studio combines expert instruction with cutting-edge equipment and energizing playlists to deliver challenging yet enjoyable workouts tailored to all fitness levels.

Clients rave about the positive energy and dedication of the studio’s lead instructor and owner, Johnny, who is celebrated for his motivational coaching style and focus on proper form. Testimonials highlight the studio’s ability to foster a genuine sense of community while promoting holistic health through both physical fitness and mental wellness classes. Whether you’re looking to build strength, boost cardio health, or rejuvenate your mind, OMJ FITNESS provides a curated workout experience designed to elevate energy, confidence, and overall well-being. With its welcoming atmosphere and diverse offerings, the studio has become a beloved fitness destination for those seeking to thrive both physically and mentally.

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3. Goal Crusher

★ ★ ★ ★ ★ 4,9/5

21 Progress Ave unit 7, M1P 4S8, Toronto

Physical fitness program

Why we chose them

Goal Crusher by Coach Nicko specializes in empowering hardworking men to achieve their fitness goals through a personalized, online fitness and nutrition coaching program. Designed for busy professionals, dads, and high achievers, the program focuses on building lean muscle, burning excess belly fat, and creating sustainable healthy habits without sacrificing family time or career commitments. Backed by scientifically-proven methods, this six-month program offers tailored strategies for advanced fitness enthusiasts who have hit a plateau, ensuring maximum progress through customized training plans, precise carb-focused nutrition, and progression-based systems.

What sets this program apart is its emphasis on individuality and sustainability. Participants receive one-on-one guidance directly from Coach Nicko Dumadaug, an experienced fitness coach with over a decade of expertise in transforming physiques. The program includes weekly check-ins, flexible dieting systems, and personalized plans that account for lifestyle preferences, family dynamics, and favorite foods. With testimonials from high-performing clients who have achieved exceptional results, this program is a standout option for men aiming to sculpt their ideal body and break through barriers with intelligent, efficient strategies.

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4. Extension Room & Extension Method Ballet Fitness

★ ★ ★ ★ ★ 5,0/5

388 Carlaw Ave, M4M 2T1, Toronto

Physical fitness program

Why we chose them

Extension Room & Extension Method Ballet Fitness offers a unique blend of dance and fitness through its innovative program, The Extension Method™. Conceived by Jennifer Nichols, a professional dancer and fitness specialist, this method combines classical ballet techniques with contemporary athletic conditioning. The approach is designed to help participants achieve the strength, posture, and sculpted physique of a dancer. Located in Leslieville, Toronto, the studio provides a welcoming environment for adults of all fitness levels, offering in-studio, online, and on-demand classes tailored to individual needs. Popular offerings include beginner ballet, ballet bootcamp, and barre-based workouts, ensuring a diverse and engaging fitness experience for all participants.

The studio stands out for its expert-led classes, which are meticulously crafted to balance physical challenge with artistic expression. The team of experienced instructors, led by Jennifer Nichols, creates a supportive atmosphere that promotes both personal growth and fitness goals. Testimonials highlight the transformative power of these classes, with students praising the unique combination of dance and exercise that enhances strength, flexibility, and mental well-being. Whether you’re a seasoned dancer or new to fitness, the studio’s offerings provide a dynamic alternative to traditional workouts, making it a standout addition to our directory of exceptional fitness programs.

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5. Daniela Fit Plus

★ ★ ★ ★ ★ 5,0/5

165 Montrose Ave, M6J 2T6, Toronto

Physical fitness program

Why we chose them

Daniela Fit Plus offers a refreshing, inclusive approach to physical fitness, emphasizing joy and body neutrality. Specializing in a variety of services like personal training, group classes, and an extensive on-demand video library, the company is grounded in the principles of HAES (Health at Every Size). With a mission to create a welcoming space for people of all body types, it encourages participants to redefine their relationship with movement and fitness. Whether it’s lifting weights, improving mobility, or exploring dance and interval training, this community-driven program celebrates strength and self-acceptance without focusing on aesthetics or weight loss.

Founded by a body-neutral advocate and anti-diet fitness coach, this fitness platform is built on the belief that there is no size limit to being an athlete. Through its accessible and size-inclusive offerings, it inspires individuals to move in ways that feel good, both physically and mentally. The studio’s holistic approach includes consultations to tailor programs to individual needs and a free trial of its video library, making fitness accessible for everyone. With an empowering focus on joyful movement and body positivity, this company is redefining what it means to be strong and healthy in an inclusive environment.

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6. Mindful Method

★ ★ ★ ★ ★ 5,0/5

183 Wellington St W #2305, M5V 0A1, Toronto

Physical fitness program

Why we chose them

Mindful Method offers a transformative 12-week online coaching program designed specifically to help men shed 10lbs+ of belly fat, build lean muscle, and regain confidence. The program is built around three core pillars: customized strength training tailored to individual goals, guidance on nutrition and sustainable daily habits, and ongoing accountability and support to ensure steady progress. This holistic approach empowers clients to overcome common challenges like busy schedules, inconsistent gym routines, and dietary struggles, ultimately enabling them to achieve lasting results and a healthier lifestyle.

Founded by Coach Mike, a seasoned fitness expert with over five years of experience, the program takes a personalized approach by starting with a one-on-one Zoom consultation to craft a customized game plan. With tools like one-on-one coaching, data tracking, and access to an exclusive client accountability group, participants receive the structure and motivation needed to succeed. Testimonials highlight the effectiveness of this method, with clients praising the tailored workouts, nutritional strategies, and unwavering support that help them build strength, improve energy, and create sustainable habits for the long term.

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7. CrossFit Lugal

★ ★ ★ ★ ★ 5,0/5

4 St Clair Gardens, M6E 3V4, Toronto

Physical fitness program
Meditation center
Reiki therapist

Why we chose them

CrossFit Lugal stands out as a unique wellness hub that combines physical fitness, mindfulness, and holistic healing. Offering a comprehensive range of services, including a dynamic physical fitness program, a serene meditation center, and expert Reiki therapy, the company empowers individuals to transform both their bodies and minds. Inspired by the Sumerian concept of the “heart of a lion,” the approach emphasizes working from the core to unlock one’s full potential, fostering freedom and vitality in movement and life.

Through a well-rounded methodology, the company invites members to rediscover their inner strength and resilience. From invigorating CrossFit classes designed to condition the body to calming meditation sessions and energy-balancing Reiki treatments, the offerings are thoughtfully curated to encourage holistic growth. The philosophy centers on nourishing the “engine” of the heart, symbolizing courage and renewal, making it an ideal destination for those seeking a transformative journey toward wellness.